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#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

FoundMyFitness

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The Importance of Slow Wave Sleep

The importance of deep, slow wave sleep. The effect that genetics plays in anxiety and poor sleep. How the body's flight or flight mechanism is amplified in people who have insomnia. People averaging less than six hours of sleep at night are four times more likely to become ill after being exposed to the flue virus. And how certain dietary macerol nutrients may differentially affect sleep.

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