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20min chapter
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Strength Training for Muscle Growth
The chapter delves into the importance of incorporating proper strength training routines for muscle growth, emphasizing full-body workouts with compound lifts and caloric surplus. It provides guidance on modifying workout programs with targeted exercises and rest intervals for optimal results. The dialogue also discusses the significance of nutrition, progression from strength gains to muscle growth, and tailored coaching advice for improving body composition.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode