How to Make 2022 an Extraordinary Year
The Cathy Heller Podcast with Cathy Heller
00:00
How Meditation Helps You Live Longer
i just had diego pares on my podcass young pueblo, who's awesome. If you don't already follow him, he's incredible. He said, people asked me, how did I get a million followers on instigram? How write to neartimes about selling books? D they're like, i meditate. So we are going to do all that stuff together. We have so much evidence that meditation is what helps us live longer. Rit it actually makes your brain like benjamin button when you ate.
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