1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
Optimal Health Daily - Fitness and Nutrition
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Training Techniques to Build Muscle
Rest pause requires you to perform a set to failure. Banging out sloppy reps doesn't make you any tougher. It's just a good way to get hurt. Give these techniques a shot if you're geting bored with your current workouts or you want to bust through a plateau.
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