Meta Practice

With a bad person, if you had debilitating p t s d ye, maybe a little bit of long term consequence, or short term toxicity is worth it to to cure that. Yet, while there is a practice that targets that mental status, yet, meta practice, ametas the polly word for loving kindness. And doing that is an expression of your own desire and attachment and y. Youre trying to change your experience. Of it. But with a practice like meta, you do goal. You're trying to feel this feeling of loving kindness as intensely as you can feel it,. As durably as you canfeel it. It comes from both a framing effect and from an