089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
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How to Be a Better Athlete
I think the key here is to differentiate the stimuli that you're giving your body. That's way more fun than going hard every day and make every session boring because you're never really recovering, butyou're never really pushing. Like training doesn't need to prove anything. You go to a race and you can prove to yourself and to your people how well you've trained,. "You don't need to do that in training," he says.
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