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Jen Sincero | Badass Habits

Good Life Project

The Repetition of Montros and Selfadatos

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When i first started thinking about repeating montros and selfadatos, like, well, a lot of the the explanation around it was basedn physics and spirituality. But when i start to realize, i'm curious whether you surtly perceive this too, is for me, what what starts to happen is the repetition you lead you to in like, probably like a thousand microscopic moments and ways throughout the day. It's like water washing over a rock, rightike, just over time, it starts to break down the rock. And so i feel like that is how how we are in life, like you hear something enough times and it starts to crack open a new part of yourself.

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