4min chapter

Mark Bell's Power Project cover image

Everything You Need To Know About Optimizing Testosterone

Mark Bell's Power Project

CHAPTER

The Effects of Testosterone on the Body

The predominant effect of testosterone is to make effort feel good. It's to make the organism, let's just stick with humans for now, more willing to lean into challenges of any kinds. When you are chronically sleep deprived, meaning not enough quality or duration of sleep on a regular basis, if your sleep patterns are irregular, your testosterone will suffer.

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