I've been going to bed really early because I'm really tired except tonight no because like the baby I put her to sleep at eight and she sleeps till about one so by nine o'clock on night all right I'm in bed. So yeah I've been listening to podcasts because I kind of need to keep my hands free and you know keep eyes on a baby so I've been doing okay nice one thank you for listening as I said episode 663 will arrive fairly soon  and yes that will be an episode of the Lion Game the lockdown Lion Game with Amber and PaulOkay so let's see just a reminder of some of the things that you heard us mention there specifically TV shows