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Episode 35: Dr. Georgia Ede

Food Junkies Podcast

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The Risks and Benefits of a Vegan Diet

There's not been a single study showing that a vegan diet is healthier than other types of diets. We do know that whole foods, vegan diets are healthier than junky diets that happen to include meat. But my money is on the whole foods being the most important part of that equation. If you're eating only plants, you're not going to get all the nutrients that your brain needs,. You must, must supplement. I will help you optimize your diet of choice.

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