How to Be a Strong Man

We'll get to talking about studios too. I'm sitting outstanding so my computer desktop's a little weird But if it works because you guys are in a good studio, so Yeah, that's good. Um, no, that's cool And we we want to talk about that too. Could you give a little bit of your rundown? You know the the typical stuff you talk about on your podcast On a podcast when you're on for the first time where you know, you're you're a strong man history his physique Competition accomplishments and things like that.