Don’t work hard - do THIS for your health | EP 253
The Dr. Gundry Podcast
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AI and Anxiety
When we're at full power when our digestion works our guts are healthy bodies are healthy they were actually wired to be nice to each other but we're kind but we're also very powerful and that makes us dangerous. My ultimate goal is I would like to once a year spend one minute and get all the exercise that I need for my brain, mindmy body and everything I don't even know if that's possible given all the tools that we know of today but I'm willing to use AI to get us as close as possible to that today dr. Gundry there are 400 million dollars a year of ghost gym memberships these people never go to the gym because it's not worth
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