Psychiatry & Psychotherapy Podcast cover image

5 Factors and Domains of Psychiatric Care

Psychiatry & Psychotherapy Podcast

CHAPTER

Exploring the Impact of Therapy, Exercise, and Sleep on Mental Health

Explore the impact of different treatments on increasing brain-derived neurotrophic factor (BDNF), from therapy to a combination of therapy, exercise, and medication. Additionally, the importance of quality sleep for mental health and cognitive function is emphasized.

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