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80. Pilates Porn, with Anula Maiberg and Raphael Bender

Pilates Elephants

00:00

Islik Na, This Is the Way.

i learned it through stok plites, which is a contemporary system circa 19 90 something. I was taught as like, the thoracic spin is quite lengthened and the lumbar spon is flexed. This is what i've been doing my whole life. It's interesting what you sate, because when we touch the teaser and lockwait, we use life as our text book for our certification corso every one of our students, by the nd of the course, their copy is very, very well thumbed.

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