The Importance of Rest Weeks in Training

This chapter discusses the critical role of rest weeks in an athlete's training regimen, outlining strategies to manage training intensity and recognizing signs of fatigue. Emphasizing the balance between functional and non-functional overtraining, the conversation highlights the importance of listening to one's body and considering subjective metrics like stress and nutrition. It also suggests that both seasoned and novice athletes should strategically incorporate recovery periods to optimize performance and well-being.