Static Stretching After Leg Day

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"After leg day, I get my lower body gets so sore that it just makes life miserable for the, you know, 48 hours after like a good leg day," he says. "I remind myself that it's like, you got to get over that 48 hour hump." He recommends five to 10 minutes of static stretching before going to bed every night and seeing an improvement in sleep quality.

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272