Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Is There a Difference Between Labeling and Magnification and Minimization?

The two distortions that we hadn't really covered yet you just mentioned them. Magnification and minimization is pretty self evident where you're blowing things out of proportion, like procrastinators do. Albert Ellis is called that the shouldy approach to life, which is kind of a cheap joke, I guess, but it contains it contains a lot of truth. The feminist psychiatrist Karen Hornai did beautiful work on shoulds when my mother got depressed.

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