You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
RP Strength Podcast
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Navigating the Nuances of Coaching and Metabolism
This chapter explores the delicate balance between analytical coaching methods and empathetic client support in fitness. It also clarifies common misconceptions about Basal Metabolic Rate (BMR) and emphasizes the importance of understanding metabolic fluctuations for realistic weight loss expectations.
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Transcript
