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How to make New Year’s resolutions stick
ZOE Science & Nutrition
Is It OK to Overindulge for Christmas?
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Mary should play the smart game and go for the long term gain rather than the short term benefit, says Jonathan. If we can make some of these micro changes, but that will have a macro impact on our health, over time, I think you'll be the smart one, said Tara. There is a way of navigating November and December by still having a lovely time and treating yourself but doing that in a healthier way. It's so important to not beat yourself up and start again. That's a really big learning that I've had over the last decade or so. As a three-year-old as well as a 14-year-olds, if somehow she's done something wrong
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