Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Power of Mindfulness

"I can relate so much to all of that," she says. "Before I started a mindfulness practice, I was reading about it for many years" She also has always hiked and back back a lot. 'That feeling of like everything settling down' is what helped her get through stressful times.

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