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10min chapter
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
The Sustainable Self-Development Podcast
Evolving Training Strategies
This chapter explores the personal journeys and challenges faced by the speakers in their specialized training, emphasizing their focus on yoke development and neck training. They discuss the shift from high-volume to minimalist training approaches, highlighting the benefits of quality over quantity in workout routines. Additionally, the conversation touches on the aesthetics and psychology of training, offering insights into personal goals and the importance of consistency.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode