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#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Five Things You Can Do to Get Better Sleep
matthew, normally i end the podcast off by asking people for four tips and that people can put into practice immediately. But we don't have to limit it to four. There's probably a, maybe five things ar that people can do right now to get better sleep. The first is regularity. Even if you've had a bad night of sleep, still try to wake up at the same time. You'll sot of sleep a little bit more soundly that night. We are, i think, a dark deprived society this modern era. And you need darkness at night to allow the release of a hormon called melatonin,. which helps time the healthy onset of your sleep.
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