ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander
ADHD Women's Wellbeing Podcast
Managing ADHD Spending Habits and Money
The chapter discusses the challenges faced by individuals with ADHD in managing their spending habits and offers strategies to slow down impulsive buying and improve money management skills.
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *
As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.
This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.
In today's episode of the ADHD Women's Wellbeing Podcast, Kate and Tina first talk about:
- Re-writing your money story and letting go and understanding your family or parent's beliefs about money
- Why managing and dealing with money can be more complex with ADHD
- How dyscalculia can be a reason why managing money can feel so challenging
- The energetics of money and abundance
- Tools to help you navigate money with ease
- The importance of a strong money mindset and how to grow one!
- Money affirmations to help build new neural pathways
And then Kate and Maddy talk about:
- How Maddy's spending addiction manifested
- Dopamine seeking behaviours
- Shame and guilt from spending addiction
- Having a fear of dealing with money
- Why it's so crucial for people with ADHD to talk about money
- How Maddy dealt with her own debt
- How to recognise our strengths and challenges in business
- Finding support and understanding of our neurodivergence in business
- Tips to reduce your spending with ADHD
- What's changed in Maddy's life since her diagnosis
- How Maddy manages with her dopamine cravings now
And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.
Through the ADHD Women's Wellbeing Hormone Series, we want to:
- Empower you with more knowledge and awareness
- Help you Advocate for yourself
- Educate you and your loved ones about how to help yourself thrive and feel well
- Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
- Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve.
- Make private medical and holistic healthcare accessible to all
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
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