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Mastering The Mind: A Mental Health Deep Dive
The Rich Roll Podcast
How to Deal With Depression, Grief and Sadness
We're evolutionarily built into our g ana, into our genetic code, to live a life that looks like whatever's going on in indigenous tribes africa. And people who spend time with cultures tha are relatively immunized from the way that we live realize how much happier they are. The very things that contribute to that which we seek, we've decided are either optional or not important. Depression has a value because when you're depressed, you can go into some pretty deep places,. Grieving, sadness, grief, these are also valuable moments.
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