Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
The 5 AM Miracle: Healthy Productivity for High Achievers
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You Become What You Think About
The right way to go about changing your thoughts is to first arrive at a point of acceptance. Accept that you have a negative thought which is producing a negative emotion. And then also you got to feel the emotion. This is the first step to healing because once you have that awareness, then you can take action. Then you can start to heal it.
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