1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life
Optimal Health Daily - Fitness and Nutrition
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Introduction
The scale is probably my least favorite tool to track progress, but i do think it has its place when used appropriately. If your goal is to change your body composition in any way, like lose body fat and build muscle, the scale should not be used alone. There are so many different factors that impact the number that shows up on the scale in a 24 hour, forty eight hour or even week long time frame. This is optimal health daily, episode 16 37. Seven reasons the scale is lying to you about your progress.
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