This episode is sponsored by better help dot com. In a world that's telling you to do more, sleep less and grind all the time, hereis your reminder to take care of yourself, do less, and maybe try some therapy. We will post a ter image on onor on twitter at the best es pod once this episode is live,. because, you know it, sometimes you need a visual medium for this sort of thingand that's what we trus to do do. The potestahe let's take a break really quick, and then when we are back, we will discuss norco.