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Episode 246: Drs. David and Jen Unwin

Low Carb MD Podcast

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The Effects of Lack of Sleep on Your Health

Sugar in your diet is massively important and that's going to make the biggest difference. Exercise downtime socializing with family being with family and friends and just kind of kicking back I think there's loads of evidence isn't there that our ancestors were lying around when they weren't hunting. We feel guilty if we take a day off and say I'm not dealing with stuff, he says. He enjoys his days here at the office so it's not like "I'm tortured the entire time"

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