Handlebars for Getting in the Secret Place

Start with 15 minutes every morning, especially if you're like me and you overthink it or you think you can please God with how much time you can give him. Start small and start with like three to five minutes of complete silence. And wait until your soul like quiets down. Something that I've started doing more is actually turning my phone off. Not just putting it on do not disturb but in another room for me. For me, turning it off makes me like, it tells my mind don't reach for it because it's off. Like if I know that if I touch that phone, the screen won't wake up.