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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Harnessing Discomfort: The Power of Hormesis for a Balanced Life
This chapter delves into hormesis, highlighting how mild challenges can boost the body's healing and enhance well-being. It underscores the need to embrace discomfort to maintain a healthy balance in the brain amidst constant pleasurable stimuli.
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