If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult. 

Why? 

Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious “all or nothing thinking” trap which constantly keeps their goals out of reach. Or men will rely on their willpower alone, only to run out of motivation and regain any weight they lost. 

That’s the bad news. 

The good news? 

There are only 4 weight loss levers you can pull at any time. And by creating systems around each of these levers, you can not only achieve long-lasting weight loss, but you can also make the process easier and even more fun. 

In this episode, Dr. Anthony from the Fit Father Project, who has helped over 50,000 men achieve long-term weight loss, joins me to discuss his best strategies, mindsets, and habits to simplify your weight loss journey. 

Want to make weight loss an easier and more fun process? Listen now. 

Show highlights include: 

• The 4 “Weight Loss Levers” for achieving sustainable weight loss with ease (7:33) 
• How your thoughts, emotions, and relationships either sabotage or empower your weight loss success (13:22) 
• The “Future Casting” trick for hacking your brain’s psychology and simplifying weight loss (14:18) 
• How to make your default state of being healthy so you don’t have to “try” anymore (21:14) 
• 2 of the biggest weight loss misconceptions which keep you stuck and unable to shed extra fat (22:26) 
• The “Swapping Secret” for creating healthier habits (without relying on willpower) (28:02) 
• Dr. Anthony reveals the most sustainable diet for men — after helping over 50,000 men achieve long-term weight loss (38:34) 
• 3 practical weight loss strategies you can start today to feel better tomorrow (43:04)
• The “Perfect Plate” strategy for making your dinners healthy and delicious without counting calories (even when you eat out) (46:09) 
• Why exercising transforms your muscles into “nutrient sponges” and makes sustained weight loss easier (1:07:00) 

Need help creating a system for sustainable weight loss? For the next three days only, Fit Father Project is offering all Better Man Podcast listeners an exclusive 35% discount to join their FF30X Weight Loss Program. Sign up before the discount expires at https://FitFatherProject.com/mfy. 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.