4min chapter

Myleik Teele's Podcast cover image

156: Summer Refresh: Refresh Your Relationships

Myleik Teele's Podcast

CHAPTER

Making Time for Self-Care and a Good Morning

The speaker discusses how starting their day later has allowed them to prioritize self-care and have a good morning, leading to a good day. They also mention that refreshing their schedule has enabled them to work out more in the past 30 days than in the past 20 years.

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