Fast Like a Girl - The Formula That Women Need to Know

I was in my mid early and mid 40s, which is not when you're supposed to go into menopause. So I made some course corrections to my own health. And then what I did are the concepts that I teach in fast like a girl. It has six different length fasts. It shows you how to time it to your menstrual cycle. There's a whole third section with application of the formula for wherever your hormonal situation is.