The Movement System Podcast cover image

A Coach's Guide to Isometrics

The Movement System Podcast

00:00

Advanced: Ballistic and Iso Switches

Matt describes 0.5–1s ballistic isometrics, iso switches, specificity to sprinting, and risk considerations.

Play episode from 23:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app