Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Flex Diet Podcast
00:00
Using a Bike for Long Term COVID Workouts
If you can complete sentences, you're probably okay during the exercise itself. I would consider running an aerobic base protocol to build that back up again. Work up to doing two to three hours per week of zone two moderate to easy work. There's not much eccentric load on a bike and heart rates can be sustained there.
Transcript
Play full episode
