This month we're discussing some of the stigmas around mental health. Many people think therapys for so called crazy people. But therapy doesn't mean something's wrong with you. It means you recognize that all humans have emotions, and we need to learn to control them,. And we've been taught that mental health shouldn't be of normal life but that's wrong too. We should be focusing on our minds just as much. This broadcast is sponsored by better help on line therapy. Listeners get ten % off their first month at better help dot com.