3min chapter

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98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.

Jocko Podcast

CHAPTER

How to Be Aware of Things You're Afraid of Doing

"Graduated exposure works because that is actually how human beings learn to confront the world. And if you're patient and encouraging, even with kids that are quite nervous, you encourage them to keep going out and exploring," she said. "What they do is learn they're competent in a way they go."

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