Wake Up & Stretch - Being More Objective
Wake Me Up: Morning Positivity
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How to Scan Your Body and Feel It
Do a quick scan of your body, starting from your toes and moving upward all the way to the top of your head. There's no need to rush. Try not to assign a label or a cause or a meaning to any sensation that you notice. Take knowledge that however you've felt before or however you'd like to feel, this is how you feel right now.
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