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139: Unlocking the Power of Acceptance and Commitment Therapy in Coaching
The AC Podcast
The Family of Behaviorism
Act is very much positioned within the behavioral tradition. It's interested in cognition and thinking and beliefs, but it's also interested in a way of being with those experiences flexibly that perhaps doesn't always mean necessarily not having changing or getting rid of them. Those three principles will lead us in the way then awareness, observational distance and values. You mentioned also about CBC and how there is certain influence from others, other approaches. I was wondering if we see it as a family and who are the closest cousins of ACT?
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