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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Are You Getting More Calories?
The original studies that led to the derive on of the recommended dieterialons, or what we call nitrogen balance. The closer you get to your requirement, your body gets much more efficient at utilizing protein. And there's still a lot of people to push back against my viewpoints. I think what hasn't been considered is this maintenance of muscle and mobility as we age that is in part driven by protein.
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