S4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting Tuesday
The Ripped Body Podcast
How to Maintain a Healthy Metabolism
People are sold on the idea that they're broken. What people don't realize is that there are a range of calorie intakes on which we can still maintain our weight. We want to try and find this higher point. When we are on our way to finding that higher point, weight will be gained initially, but then remain stable. And I think that is the thing that has kept you trapped.
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