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Ep 305: Navigating The Ups and Downs Of Your Impossible Goal with Imogen Pickering

The Perfectionism Project

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Do You Find Journaling Helpful When You're Feeling Scared?

"I journal more when i'm doing things tha tere quite fearful. And for me, like my journaling yet, that is how i deal with fear, really is." "When you get it out on paper, you an see where you're perhaps being reckless in your thinking," she says. 'The longer it's in my head from experience, for me, the bigger that it gets'

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