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A Sleepy Journey through the Philippines: Part 2

Get Sleepy: Sleep meditation and stories

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Introduction

This week, we're revisiting the Philippines for the second part of our adventure. Take some time now to just check in with yourself and enjoy your breathing. If anything does come up, greet it with kindness and reassurance. You can follow along with our story tonight, allowing your imagination to picture the blissful scenes I describe.

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