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TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
The Model Health Show
Penini High Pressure, High Temperature, and Hamstring Range of Motion
If you're worried about your hamstring range of motion, maybe you shouldn't make grilled cheese sandwiches out of your hamstrings. Once you start sitting on the floor and standing more, you'll find that it not only feels natural, but that you'll crave it. I was just sitting with my wife last night and you've got like a sectional couch that latches together. She's got her areas. My youngest son calls it the queendom spot. And so I have to ask permission to come sit by her over here because it's just a thing. After she knows I'm going to get comfortable in that for a certain amount of time, what do you do? Go sit
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