270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
Healthy Runner Podcast
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The Power of Self-Care in Running
This chapter discusses the integration of self-care into the running journey, emphasizing its importance for recovery and enhanced performance. The speaker shares personal experiences, particularly focusing on aiding busy working moms and the need to prioritize self-care amidst various life challenges. Listeners are introduced to practical self-care strategies that promote overall well-being and better running experiences.
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