9min chapter

Dear Headspace cover image

What to Do When You Feel Hopeless, with Rosie

Dear Headspace

CHAPTER

Navigating Hopelessness and Finding Hope

This chapter explores feelings of hopelessness amid global and personal crises, emphasizing self-compassion and the importance of emotional resilience. It highlights practical coping strategies, the significance of community connections, and the healing power of acknowledging one's emotions.

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