How Much Work Do You Do in the Belt Squat?

You want to stick at the stuff that you're bad at. There's no way, if you're safety squat bar, that old school one, there is no way that you're not going to get stronger at a regular squat bar. All those bars change your force posture curve. See, if you use the same bar all time, you've got the same posture curve,. In turn, you will develop the same minimax or sticking point. That's called groove training.