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Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

The One You Feed

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From Anxiety to Awareness

This chapter explores the speaker's journey from a restrictive Mormon background to discovering joy and personal truth at Harvard. It contrasts societal-induced anxiety with a natural, harmonious existence, while emphasizing the need to differentiate between genuine threats and fears created by our minds. Through personal anecdotes and insights from neuroscience and philosophy, the chapter advocates for a balanced approach to life that empowers individuals to focus on what they can control.

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