The rise of digital therapy
Business Daily
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Can Face to Face Therapy Ever Be as Good as Face to Face Therapy?
Can therapy virtually over the internet ever be as good as face to face? Yes, a great question. There are many interesting studies that ar kind of showing that the the efficacy is as good, if not better, in some cases than face to face therapy. So looking after your mental well being should not feel like a clinical, scary, unapproachable thing to do. I think technology definitely can help, ah with the things you are mentioning. It helps you be discreet, it helps you a do it in your own time, do it ino your own space.
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