Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Understanding Sleep: Actigraphy and Well-Being
This chapter explores the role of actigraphy in assessing sleep patterns and physical activity. It highlights the importance of sleep consistency, the impact of psychological factors on sleep quality, and compares the effectiveness of different wearable technologies like the Oura Ring.
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